Individual Therapy

We offer individual therapy, in-person and virtually, for adult women, particularly those navigating life transitions. Through a trauma-informed, culturally sensitive lens, we tailor our work to fit your needs, utilizing evidence-based approaches. Our goal is to help you feel understood, confident, and equipped to handle the challenges life brings.

Areas of focus

  • Pregnancy and postpartum transition

  • Perinatal mood disorders (such as postpartum anxiety and depression)

  • Anxiety

  • Depression

  • Transitions and life changes

  • Identity shifts

  • Perinatal loss/miscarriage

  • Stress management

  • Relationship issues

  • Parenting challenges

  • Trauma

Treatment modalities and competencies

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Interpersonal Psychotherapy (IPT)

  • Perinatal Mental Health

  • Mindfulness

  • Trauma-informed

  • LGBTQIA+ allied

  • Questions about any of these? Reach out!

Rates