Individual Therapy

I offer individual therapy, in-person and virtually, for adult women, particularly those navigating life transitions. Through a trauma-informed, culturally sensitive lens, I tailor our work to fit your needs, utilizing evidence-based approaches. My goal is to help you feel understood, confident, and equipped to handle the challenges life brings.

Areas of focus

  • Pregnancy and postpartum transition

  • Perinatal mood disorders (such as postpartum anxiety and depression)

  • Anxiety

  • Depression

  • Transitions and life changes

  • Identity shifts

  • Perinatal loss/miscarriage

  • Stress management

  • Relationship issues

  • Parenting challenges

  • Trauma

Treatment modalities and competencies

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Perinatal Mental Health

  • Trauma-informed

  • LGBTQIA+ allied

  • Questions about any of these? Reach out!

Rates

  • Book a complimentary 15-minute consultation so I can learn about you and your goals, and we can determine if we’re a good fit.

  • I am in-network with Blue Cross and Blue Shield. For BCBS clients, I will file claims following sessions. I suggest reaching out to your insurance company to inquire about coverage for mental health benefits. You will be responsible for fees not covered by insurance as dictated by your insurance plan (copayments, co-insurance, deductibles).

    For clients who wish to use out of network benefits, I can provide a superbill (like a receipt) to submit to your insurance company for reimbursement. You will be responsible for payment at time of service.

    Individual therapy sessions (50-55 minutes) are $140 for self-pay clients.

    In accordance with the No Surprises Act, self-pay clients are entitled to a good faith estimate of medical costs before services are rendered. Good faith estimates available upon request.

Book a consultation